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There’s the right way to do this. This is the right-f**king-now way.
Any gym worth its salt has heavy metal. Use it.
Can you get big arms by bailing on curls? Absolutely.
Using resistance bands during your workout isn't a commentary on your manhood.
A boring warm-up tool or a new part of your workout routine?
There's a time and a place for keeping it old school. Sit-ups aren't one of them, so try these smart…
Seven men. Two months. Seven workout regimens. Who would come out alive?
A lot. The question is: How low should you go?
Shape up your lazy routine.
Goal: Pain-Proof Your Back