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Snooze-worthy tips for optimizing sleep from Dr. Matthew Walker, author of "Why We Sleep."
The 53-year-old UFC boss dropped 30 pounds and said, "I feel like I'm 35 again."
All you need is a 45-pound barbell to train like Thor.
Presented by Ascend Agency Ask anyone if they’ve experienced any stress in the past few years, and the answer will…
From smart rowing machines and digital kettlebells to apps that track your weight and metabolism.
Kickstart a body transformation with these top-notch weight loss and diet supplements.
Take a hit then hit the gym.
The inventor of the X3 Bar resistance band system wants to transform your workout.
"If you know you’ll live to be 100 and remain active, what decisions might you make differently? Your life suddenly…