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Your gym shoes and your crispiest kicks don't need to hang out together.
There’s the right way to do this. This is the right-f**king-now way.
Gotham Gym isn’t so different from the average sweat lodge, but the clientele is memorable.
Any gym worth its salt has heavy metal. Use it.
Can you get big arms by bailing on curls? Absolutely.
Behold a once-great workout from the days when shorts were actually short and dodgeball was still allowed in public schools.
Using resistance bands during your workout isn't a commentary on your manhood.
A boring warm-up tool or a new part of your workout routine?
There's a time and a place for keeping it old school. Sit-ups aren't one of them, so try these smart…
The 52-year-old personal trainer pushes beautiful women to try harder.